Jai Faith Fitness

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Your Guide to a Better You.

Why is it that people take care of their homes and cars better than they take care of themselves ?

This is not about vanity. This is about reclaiming your life. No one wakes up in the morning saying, “I hope I become obese, get a heart disease or get diabetes.” Time is the biggest excuse I hear for not working out or eating clean. Let me say this and then the lecture is over: If you do not make time now for exercise and clean eating, you will have to make time later for sickness.

Jai Faith Fitness is a wellness center that creates a personalized environment for individuals to pursue their fitness goals based on their lifestyle and fitness level.  Jai Faith Fitness exist to connect the individuals to the limitless possibilities of their mind, body and soul. A fit lifestyle is not only for the young. Food is not boring when you eat right. You do not have to starve yourself or live in a gym. You can achieve results in 30-40 minutes of exercise a few times a week. How do I know this? I lost 56 pounds following these principles after the birth of my son. My clients are losing weight and feeling great.

We are not a gym. You do not pay a flat fee and then you are on your own in the facility.  We design the workouts and take the guess work out of “I am at the gym, now what do I do?”   We also includes the other piece of the puzzle that gyms miss.  Eating guidance with bi-weekly weigh in if desired for accountability. After all, what good is it to work out if you are going to defeat the purpose by eating incorrectly?  You deserve this! Regain extra energy to enjoy your children, grandchildren, and everyday life. 

Jai Faith has worked in fitness over ten years.  She has worked with top of the line companies such as SportsClub/LA, Nike Pro-City, NBC Fitness and Gold’s Gym NYC.  Jai Faith is a Fordham University graduate, a proud part of the Let’sMove.Gov initiatives created by Michelle Obama, licensed through the American Council on Exercise, holds two Zumba licenses, Pre/Post-natal knowledgeable through Reebok, is a Vinyasa Yoga instructor, Vendor for the Dept. of Education, choreographed for numerous artist including Jay-Z.  Former Florida Gator, Ron G, specializes in Sports Agility and aims to get individuals active to combat obesity by creating a love for fitness.  Together, they created Jai Faith Fitness in order to fill a need for a wellness center that creates a community within the center based on helping clients be the best they can be in all aspects of their life.

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